Rice and Moong Dal Idli by Tarla Dalal

 Rice and Moong Dal Idli  by Tarla Dalal 

 

Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this recipe result in a pleasant texture, taste and colour, which will be loved by all your family members. It is a nutritious, protein-rich idli, further enhanced with vitamin-rich vegetables.

Soaking time:  5 to 6 hours
Preparation Time: 5 mins
Cooking Time: 10 mins
Makes 16 idlis

Ingredients

1/2 cup rice (chawal)
1/2 cup green moong dal (split green gram)
1/4 tsp fenugreek (methi) seeds (optional)
1/2 cup grated carrot
1/2 cup finely chopped spring onion whites and greens
salt to taste
1 tsp fruit salt

For Serving

nutritious green chutney

Method

1. Soak the rice, moong dal and fenugreek seeds in a deep bowl with enough water for 5 to 6 hours.
2. Drain and blend in a mixer to a smooth paste using little water.
3. Transfer the mixture into a bowl, add the carrots, spring onion whites and greens and salt and mix well.
4. Just before steaming, add the fruit salt to the batter and pour 2 tsp of water over it.
5. When the bubbles form, mix gently.
6. Put a little batter into each greased idli mould and steam in a steamer for 10 minutes or till the idlis are cooked.
7. Cool slightly, demould and serve immediately with nutritious green chutney.

Handy tip:

1. The idli is done when a toothpick or a knife inserted in its center comes out clean.

Read more about this recipe click this link

http://www.tarladalal.com/Rice-and-Moong-Dal-Idli-4665r